Podcast: The Top 3 Digital Habits for 2023
New year, same distractions.
But it doesn't have to be.
With just 3 simple habits, you can drastically increase your ability to focus on what matters most.
I recently was a guest on the hugely popular Leaders of Transformation podcast with Nicole Jansen, where I explain them in detail:
What we discuss in this episode:
How to know if you’re addicted to your phone
The scary correlation between phone use and mental health
The 3 pillars of digital habits mastery (the Freedom Formula™)
The power of the Brick Hour™
What “conscious control” is and how to develop it
The most important digital habits to stimulate creativity and flow state in 2023!
Podcast Highlights:
2:27 – The cost of unhealthy phone habits
4:49 – Developing conscious control
7:50 – Mastering your digital habits
9:55 – Tommy’s life-changing keystone habit
14:55 – Becoming the first digital habits coach
18:40 – Using the right tools for quality communication
25:09 – Top healthy digital habits for 2023
33:55 – Free gifts from Tommy
Free resources from the episode:
Take the Phone Smart® Quiz and find out if your phone is controlling you
Free PDF: The Top 5 Digital Habits of Highly Effective People
Sign up for a free Digital Habits Breakthrough call and solve your biggest challenge
P.S. If you’re not feeling motivated, a coach can be super helpful. Grab a free coaching call with me while there’s still spots left in January. I’ll help you get to the bottom of where you’re stuck and you’ll walk away with a plan. It’s completely free and no obligation.
