Take the 7-Day Phone Detox Challenge!

How long has it been since you spent a day without your phone?

If you’re like most people, it was the day before you bought your first smartphone.

And since then, almost 15 years later, its constant presence has become so natural that it’s almost impossible to imagine you ever lived a day without it.

After years of working with high-achievers to achieve optimal performance, I've found they face 3 common consequences. Does this sound like you?

1) You're Overstimulated.

Our brains are not designed for constant stimulation, which activates our stress response. The variety of inputs, from messaging apps, to email, to news, and every notification in between not only leaves dozens (if not hundreds) of tabs open on our screens but also in our brains, leaving us wired & tired, scattered & distracted. It's only by taking some time off our phones that we find what we wanted all along: Peace, calm, and spaciousness.

2) You're Unsatisfied.

Our phones give us access to the infinite possibilities of the internet and the world around us. But they also hook us in, attach us to the potential rewards and stimulation that always seem just another swipe away. It’s only by stepping away from them that we can experience the freedom of detachment and the joy of realizing how amazing our lives are. We realize that we already had everything that we need :)

3) You're Unaccomplished.

Our always-on lives and overpacked calendars can leave us feeling scattered, overwhelmed, and with so much unfinished business that it’s unclear what to do next. Ironically, it’s when you finally step back, slow down and turn off all the inputs for a while that you can see the signal through the noise, find clarity and come back to our daily lives more motivated, focused and clear on when to say “yes,” and when to let go.

Ok, the message is clear. Taking digital detoxes are key to top performance. 

But don't know where to start?

That's why I created The Phone Detox Challenge.

Over the course of 7 days, I will provide you with everything you need to prepare you for a full 24-hour phone detox!

That means one full-day completely off your phone, fully in the real world.

And as your guide, I'll be with you every step of the way, so that you can reset your relationship with the supercomputer in your pocket, boost your productivity, creativity and love for life.

How it works:

Every day you will get an email from me that offers perspective and a helpful tool.

Every day I will also challenge you to take a new action that will prepare you for your full 24-hour phone detox on Day 7.

And because this is all via email, you can sign up now and have the emails forever! 

So you can start the challenge whenever you want!

And thanks to my friends over at SLNT, this new program is completely free!

Take the 7-Day Phone Detox challenge here.

With focus,

Tommy

P.S. Next week I'm dropping a new video on my YouTube channel with my #1 phone hack of all time. Make sure you don't miss it by subscribing here.