The 5 Essential Items You Need for a Digital Detox
Watch until the end:
Picture this, you're in the middle of a pandemic...
So you're at home on screens a lot, you can't focus on work, you're easily distracted, youre often anxious and overwhelmed and you don't know exactly why, you've been compulsively scrolling more than you used to, you've watched everything on Netflix, you sleep poorly and honestly, you're really just in a funk.
In this scenario, there's one action you can take that fixes all of this:
Take a 24 hour digital detox. That means one full day phone-free, without screens, completely off the grid.
The digital detox has proven to boost productivity, help with focus, increase creative insights, destroy stress, reset the circadian rhythm, and can even instill an renewed perspective and appreciation for life.
In this video, Tommy Sobel, digital wellness coach and the founder of Brick reveals...
The 5 essential items that you need for a digital detox.
This is everything you need to be prepared for the best phone-free day ever, so that you get the most out of the digital detox and you come back to work and the digital realm refreshed, reenergized, and back in control.
