New year, same distractions.

But it doesn't have to be.

With just 3 simple habits, you can drastically increase your ability to focus on what matters most.

I recently was a guest on the hugely popular Leaders of Transformation podcast with Nicole Jansen, where I explain them in detail:

What we discuss in this episode:

• How to know if you’re addicted to your phone

• The scary correlation between phone use and mental health

• The 3 pillars of digital habits mastery (the Freedom Formula™)

• The power of the Brick Hour™

• What “conscious control” is and how to develop it

• The most important digital habits to stimulate creativity and flow state in 2023!

Watch on YouTube

Listen on Spotify

Listen on Apple Podcasts

Podcast Highlights:

2:27 – The cost of unhealthy phone habits

4:49 – Developing conscious control

7:50 – Mastering your digital habits

9:55 – Tommy’s life-changing keystone habit

14:55 – Becoming the first digital habits coach

18:40 – Using the right tools for quality communication

25:09 – Top healthy digital habits for 2023

33:55 – Free gifts from Tommy

Free resources from the episode:

• Take the Phone Smart® Quiz and find out if your phone is controlling you

• Free PDF: The Top 5 Digital Habits of Highly Effective People

• Sign up for a free Digital Habits Breakthrough call and solve your biggest challenge

P.S. If you’re not feeling motivated, a coach can be super helpful. Grab a free coaching call with me while there’s still spots left in January. I’ll help you get to the bottom of where you’re stuck and you’ll walk away with a plan. It’s completely free and no obligation.