Tommy Sobel had the pleasure of being a guest on Growing Up with Devon.

If you haven’t had a chance yet, check it out!

About the episode:

Devon's friend Tommy Sobel joins the pod to talk about phone addiction & digital wellness. Tommy is a published neuroscientist, digital wellness expert, and the founder of Brick, a community motivated to develop healthier relationships with screens and social media. This episode is FULL of specific tips and insights that will help you manage your screen time and get back to the things that make you happiest!

P.S. If you’re struggling with phone addiction, a coach can be super helpful. Get the bottom of your challenges with Tommy Sobel on a free coaching call here.

P.P.S. Learn to master your urges in our upcoming Phone Smart Course! Join the waitlist for an early bird discount here!