Do you text and drive? (Be honest)

Did you know that studies show that distracted driving is 6x more dangerous than drunk driving?

When you watch this video you'll find out why you're doing it and how you can stop.

How does it work?

With an exercise called Craving Mapping™.

It's a series of 7 simple questions that get to the bottom of your urges to check your phone.

Because only by understanding your urges, can you beat them.

And once you know what's underneath your urges, it's super easy to stop them from triggering your unwanted habits.

During this live coaching session with my client Louis, you’ll see this exact method in action, where he had multiple breakthroughs and overcomes his urges to text and drive.

Follow along and do the Craving Mapping Exercise yourself, so you can stop texting and driving too. 

To focus and freedom,

Tommy

PS. If you want help getting to the bottom of where you're stuck, I'm offering a few free Breakthrough calls each week, grab one of the slots here.

Save time by clicking to key moments:

1:01 Introduction: Who am I?

5:09 Overview: How to master your urges

6:12 We start the Craving Mapping™ Exercise

19:09 Louis's first breakthrough: "I'm reinforcing the feeling that I have to do everything urgently"

21:30 Key principle: Urges are not urgen

29:50 Review your story

33:03 The final question: What are the 3 feelings that trigger your urges?

36:08 Louis's Breakthrough: Feeling responsible

36:48 Key principle: We bring the subconscious to the conscious

39:52 The truth about maladaptive habits

40:29 Solution #1: Check in and label

43:14 A moment of truth

45:59 The 3 Steps to Breaking Unwanted Habits

51:38 Bringing it all together: A new plan for distraction-free driving